Yesterday was my 1st day to Pilates class. New year, new resolution, new program (last year was Yoga until i hurt my neck) Overall still okay. I am still quite interested. Compare to Yoga the breathin is totally different and the technique also quite different...something like yoga+aerobics. Hope i can continue for long long time.. heheheh...
Something i extract from internet: http://www.pilates.com/BBAPP/V/about/pilates-benefits.html
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Benefits:
A refreshing mind-body workout
Build strength without "bulking up" - gain long, lean muscles and flexibility
Develop a strong core - flat abdominals and a strong back
Create an evenly conditioned body and prevent sports injuries
Learn efficient patterns of motion
Be confident and safe
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