Interesting.... I had attend my 2nd pilates class and the trainer taught us using a type of anti-burst ball to roll our body. (arnd 10" and cost RM55) It is call body rolling.
So unbelievable... after rolling our back muscle on 1 side, she ask us to stand up and look at our hand. It is 1 hand longer than the other side where we didn't roll on. According to the trainer, our core muscle had been lengthen when we roll our spine and back muscle. But this doesn't mean that i will get taller or longer lah... muscle will still pull back to original place. But after the 1st session, i feel kinda relaxing and it's like i had gone tru a massage session. Really like it alot... even now watching TV i will be rolling myself. I do not know if this have a slimming effect, but i really love the after effect where my body like so relaxing, yes abit aching but i can feel like my sore shoulder and back pain is not so severe anymore. Read more below:
http://membrane.com/philanet/fitness/body_rolling.html
http://tuberose.com/Body_Rolling.html
http://www.enotalone.com/article/4603.html
http://www.pilatesannex.com/rolling.html
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