After yoga class last Tues, i feel that my neck is painful. i was suppose to continue for the next class to replace the few classes i missed. Our task is to do headstand. Ala... i only do half head stand okay...my big fat sexy butt can't be lift. normally i have no problem doing this... but i think i didn't straighten my neck properly last week and i lift with my neck still bengkok..... :(
eventually i felt the pain right after the position. tat night i could sleep like as tough i'm having a normal neck sprain. but during mid-nite, the pain was unbearable....i could not even lift my head.. it is so painful. i can't lie down because it's still hurting..no matter wat position i am stilll in pain. Hubby help to lift my head but i cannot sit either... the head is too heavy and my head is sitting on my neck... my tears roll down few time because of the pain... i pray to God but i know he must be saying "serve you right, never listen" :P i went downstairs and swallow a few pain killers and went back to sleep. Thank God the painkiller is actually working...but throughout the whole nite i didn't sleep well...
next day i have a very a important meeting with the management so i must go to work. still struggling to go to work and.. i can't even wear my baju. still very painful.. after meeting took very strong painkillers and went on MC. i slept for 2 days! the pain is still there...doc say is my muscle torn. but i think he is scaring me. if muscle torn i can't even lift my head until today.. (i think) anyway... until today my neck is still very painful. yes, is better but... i can only do gentle movement.... my hubby say the way i move like queen, slow and graceful. wahlau.. i really wanna wack him.
I never had this pain in my whole life. Maybe God is hinting me to stop yoga. But....as stubborn as i can be... :) i will stop for 1 month and see.....
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